Curated references for Managing mental health

Resources, tools, and articles for additional support

A quick overview of Cognitive Behavioral Therapy for Insomnia

10 tips for a better night’s sleep

A technical overview of how I practice exposure therapy

While not a substitute for therapy, these resources can help you learn more about the concerns that brought you here. They’ll also provide a window into how I think about problems and their solutions. If you have a question about something you see, please ask!







National Alliance on Mental Illness-Greater Los Angeles County

Anxiety and Depression Association of America

Providing education and support for clients and their family members