Curated references for Managing mental health
Resources, tools, and articles for additional support
A quick overview of Cognitive Behavioral Therapy for Insomnia
10 tips for a better night’s sleep
A technical overview of how I practice exposure therapy
While not a substitute for therapy, these resources can help you learn more about the concerns that brought you here. They’ll also provide a window into how I think about problems and their solutions. If you have a question about something you see, please ask!
National Alliance on Mental Illness-Greater Los Angeles County
Anxiety and Depression Association of America
Providing education and support for clients and their family members
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