It’s a wonderful and difficult thing to be human. The shadow of our productive minds is unhelpful worry and doubt.
But we find ways of dealing with our problems, often sacrificing long-term resolution for short-term relief. This is the juncture where you and I meet. I am enthusiastic about helping people shape a life that is less impacted by panic, worry, and insomnia, and instead is defined by meaningful activity, rich relationships, and a willingness to face small to deeper fears each day. Let’s get you there.
I love what I do. It’s an honor to be trusted during some of the most difficult moments of people’s lives, and suffering alone is rarely a good option. I know both professionally and personally the incalculable benefit of having the right support. Therapy to me is first a human relationship. It’s also a unique place to openly share concerns with someone whose biggest priority is your well-being. With the special guardrails of confidentiality, a nonjudgmental audience, and the trained perspective and experience of someone from outside of your daily life, you have the opportunity to make real and lasting change.
about me
starting with connection
about me
Breakups, births, and coming out to family
life transitions
Coping with high work demands, perfectionism, imposter syndrome, performance issues, medical leave, and layoffs
stress at work
Lasting from a few weeks to months or years
insomnia
Short-term or intermittent
depression
Panic attacks, generalized anxiety, phobias, social anxiety, and obsessions or compulsions
Anxiety
things we can work on
learn more
Moves (in, out, or away), job changes, and others
decision-making
"But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive."
- Thich Nhat Hanh, Peace is Every Step
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