Helping adults
find peace from OCD, insomnia, and new-parent challenges
learn more
therapy for adults in california
Do you remember the last time you felt like yourself?
Are you struggling to believe that you can again?
I know how your mind may turn against you, making you do or think things that trap you in dark cycles. OCD and insomnia can make life seem unbearable. But you're not crazy, and you're not alone.
You're reaching out because you need things to get better.
If you're a new dad, the pressure to hold it all together—while everything inside feels cracked open—can be crushing. You deserve space to process, not just perform.
Let me show you how we'll do it.
The work of therapy matters to me because I have seen what's possible. I have known darkness, and I know how it feels to find light. That's why it’s an honor to be there for people at some of their lowest points.
Therapy to me is first a human relationship, but it’s also a unique place to share your concerns with someone whose biggest priority is your well-being. Between therapy's special guardrails (like confidentiality and non-judgmental advice), my ten years in the field, and relatable life experience, our work will help you make lasting changes.
about me
starting with connection
about me
Becoming a father is life-changing. You’re not the only new dad wondering how to keep up. And yes, you can.
New Dads
If sleep feels like a nightly battle, you don’t have to white-knuckle your way through it anymore.
insomnia
Intrusive thoughts don’t make you broken. With the right support, you can stop living at the mercy of them.
OCD
more info
things we can work on
more info
more info
"But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive."
- Thich Nhat Hanh, Peace is Every Step
Subscribe to receive the latest updates and complimentary therapy resources.
